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Tips For Dealing With Separation Anxiety In Dogs

by dogtoysadvisor | Last updated on December 24, 2018

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What is separation anxiety?

We personally don’t know any dog who likes to be left alone. The way they react to it may vary from some mild sulking, maybe a little bit of sad puppy eyes to outrageously destructive behavior (seriously, have you seen some of the videos? Scary!)

We have yet to meet a dog who will notice his human is leaving and will just stay as peaceful and as relaxed as before. Particularly if his human leaving means he will be left all alone.

Though it’s probably a bit too radical to consider all reactions as separation anxiety, the truth is there is a lot we can do to make separation easier for them, regardless of how badly they miss us (let’s just assume it’s a lot!).

And, even though we find it endearing and even funny to see how they react when we return, the happiness they feel that we’re back, the enthusiastic greeting we receive like they haven’t seen us in years; it does probably mean they felt so anxious and stressed when they were alone they just feel relieved we’re back and the anxiety is over.

Trust us, it doesn’t mean they love you any less if when you get home they greet you in a calmer, more tranquil manner.

Read also: 10 toys to keep your dog busy

Why does it happen?

If your dog is particularly attached to you, or isn’t used to being left alone, that change in his routine will create some stress. The loss of a family member is another reason your dog may experience separation anxiety from all family members.

We often forget just how aware they are of their people and how reactive they can be to these sorts of changes.

If your pup is an anxious dog, has a history of abandonment or neglect or has spent some time at a shelter, he/she will probably feel much more stressed by your absence than most dogs.

Likewise, if you’ve just adopted your dog, expect some major anxiety when he/she sees you leaving. They really do believe you are never coming back!

Sometimes you don’t even need to leave the house, for most dogs leaving them alone in a room will be more than enough to make them anxious. If you prefer your dog sleeps in a different room than yours, you’ll know what we mean.

How can I tell?

We would describe it as excessive behavior. They will bark/howl/whine more frequently and louder than usual (some dogs will do it for several hours when left alone, making it as excruciating for them as for the nearby neighbors, which can cause some serious neighborly tension).

They will get into trouble more often and in a more spectacular way, destroying unusual things (your personal belongings probably), furniture or the house itself (doors, walls, wallpaper, it really depends on how creative they get and how much free time they have on their hands).

They will sometimes have indoor “accidents”.

We found a great way to help our dogs overcome behavior issues with a tasty treat. Zesty Paws Calming Bites has made such a big difference!


And, in more severe cases, they will have compulsive behaviors like drooling or panting heavily, pacing in an obsessive manner or even try to escape, which can lead to them getting hurt in the process or even worst, getting lost and exposed to several dangers.

All of the above causes strain and upset to more than the dog.

Sometimes, owners get frustrated with their dogs and will rather give them up then attempt to curb this behavior. You need to understand that the dog isn’t doing this out of being a bad dog or as revenge. He is hurting and this is his way of letting you know how he’s feeling.

With our dogs, it varies.

Dobby will apparently be okay with our absence, apart from the very enthusiastic greeting we get when we get home, but we’ll also notice that, at times when he’s more anxious, we’ll notice small wounds from his excessive licking (particularly his paws and bally). He also tends to bite his legs at the knee when he gets nervous.

Tommy and Coco take a much more extroverted approach. They’ll just destroy everything in sight, which means we have to lock them in the kitchen where they can do less damage and making it very hard for us to leave them beds or blankets without having to replace them daily. Also, it concerns us they might swallow fabric or plastic and get sick.

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What can I do about it?

Here are a couple of things we’ve tried with our dogs that you can do as well to help your dog’s separation anxiety.

Quite frankly, we feel all of these can be very useful in making any dog a bit happier to be away from us. Well, not happier, maybe just a little bit less sad.

The first suggestion we have for you is a tired dog is a happy(er) dog. So do your best in tiring your dog before leaving. There are a lot of fun games for dogs to play, for example you can play fetch with him or, even better, do a bit of training, this will keep him physically and mentally exercised.

For our dogs, these are usually our favorite go-to toys for this:

Interactive puzzles work really well too, even though it might not tire him as much as running around, it will challenge him and make him happy, which is essentially how we want him to feel when we’re about to leave: happy and relaxed.

If your dog or puppy suffers from mild separation anxiety, tasty treats might help keep him in the right mood. And, if you just so happen to attach said food or treat to an interactive food dispenser dog toy like a Kong Classic or the Bob-A-Lot, you can even leave him to it and it might just happen he won’t even notice you leaving!

Being hard to empty, treat dispensers like Bob-A-Lot keep your dog occupied for longer and helping them deal with separation anxiety.


We found that we got much better results with this treat dispenser strategy when we used frozen fruit or peanut butter, only because they make the fun last longer.

Also, you might want to keep these toys away from your dog when you’re home, it will increase his enthusiasm for it in comparison to using a dog toy he can play with at any time.

Leaving your clothes around the house helps a lot as well (we know, perfect excuse to have a messy house with clothes all over). They will pick up your scent and it will make them calmer and less anxious.

This is a particularly useful tip for puppies with separation anxiety. If you leave clothes with your scent out for them, we guarantee you’ll return to find they slept on top of them most of the time. There are also puppy toys that help curb separation anxiety.

One very important tip that’s sooo much harder to do than it sounds, and we have to admit we don’t always do it, is just don’t make a big fuss. If you’re leaving, don’t say goodbye to your dog, just leave. When you return, just treat him like you’ve been in the house for hours.

Gut wrenching, we know, but so effective!

It will just teach him that it’s no big deal, nothing to make a fuss about, just something perfectly natural. Do you see where were going with this? Yeah, we still struggle with this one too…

If none of this helps or his anxiety is more severe, it will require some training.

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Try baby steps. If your dog gets nervous as soon as he sees you getting ready to leave, then try doing it without actually leaving. Put your shoes on or your coat and sit down to watch TV. Pick up your keys and just stay. When you notice he’s starting to relax, leave for a minute, then return. Gradually increase the time away as you see him accepting each time period.

This training should last for as long as it takes to work, don’t try to increase the time if he’s still too reactive to the previous period. Ultimately, you should be able to leave for as long as you need without him getting too anxious and stressed. He will never be happy with it, but at least he won’t suffer because of it.

Read also: best interactive dog toys / best pet cameras

What worked for us?

With Dobby, what works best is leaving our clothes for him to sleep on. Also, in the very beginning, we tried the baby steps training (Sandy was working from home, so she did it easily, when you have to leave every morning it can be more challenging) and it worked like a charm.

For Tommy and Coco it’s still a bit of a work in progress, there are good days and bad days. The tiring and the chew toys work well most days and we now manage to leave them with a few blankets and have them whole by the time we return, but it’s still a gamble to leave them loose, because more often than not Tommy will choose a pillow and try and annihilate it like it’s a big juicy (insert whatever your dog loves to eat the most here).

In extreme anxiety cases, some vets will prescribe anti-anxiety medication, but to be honest, we avoid giving our pets medication as much as we possibly can.

Luckily, there are a couple of more natural solutions like CBD and Hemp oils that are great in fighting stress, fear and anxiety in pets.
Though they contain cannabinoids, they aren’t addictive, they’re THC-free and don’t contain any psychoactive components.
This means dogs get the relaxation without the intoxication usually associated with these types of substances.
We’re hearing great feedback from friends who used CBD oils to calm their dogs during the 4th of July fireworks, so we’re considering trying them with Dobby.

What if none of this works?

As we’ve mentioned earlier, this is based on our experience with our dogs, we talk about the things we’ve tried and what worked and didn’t.

However, we do know that, unfortunately, there are much more anxious dogs than ours. If that is the case with yours, if none of this works, what we recommend is you talk to your vet (well, your dog’s vet, of course) and see what he recommends in terms of calming supplements (preferably natural). Ultimately he might need some medication, particularly if he’s hurting himself due to stress.

Either way, never give up! Remember, you are your dog’s advocate as well as his entire world, you will get there eventually, together, and all of it will be well worth it.

Did you like our tips? Do you agree? Is there is something you’d like to add? Let us know, we’d love to hear from you.

Affiliate links / Images from Amazon Product Advertising and iStock


  1. Romina Augugliaro

    Hi my 2 year brittany occasionally goes to toilet indoors number 1 and too especially at night when no one is looking. He also marks territory a lot . I thought I had trained him but apparently I’m wrong. He’s not neutered . What can i do to stop this.

    • dogtoysadvisor

      Hi Romina,

      Dogs that aren’t neutered will be more prone to having that kind of behaviour. However, if he does number 1 and 2, you may need to walk him more often or for longer.
      We have a post with some tips that might help you with him. As we explain in the post, one of our dogs was adopted as an adult so it took some work to train him properly. Another one we have is properly trained but will have the occasional accident. On both occasions we use a grass pee pad that works like a charm.
      Read it and let us know what you think. You’ll find the post here:

      Hope that helps! Thank you
      Mike and Sandy

  2. Vatsala Shukla

    We’ve found leaving a radio on at a low volume also helps with the dog if it is experiencing separation anxiety as well as training them to be left alone for short periods of time and then increasing the duration.

    Our dogs are members of the family and it is important to be sensitive to their concerns and reassure them.

    • dogtoysadvisor

      Hi Vatsala.

      You’re right! When we fostered some puppies a couple of years back, we’d leave them with the TV on the Baby Channel and they loved it, so it makes sense the radio would work too.

      Thank you for the tip!

  3. Demi Hungerford

    Great tips. My rescue maltipoo has good reasons for her separation anxiety. I took her to the vet for another issue and my dog shook so badly the vet could hardly hear her lungs and heartbeat. She put her on medication but also gave me some reading material. What worked best was to ignore Astrid for at least 5 minutes before leaving. With me not making a big deal about it, she got calmer. No more barking as soon as the front door locks. She does occasionally look for trash to get into, but that’s not often. Now I am working on calming her down when I return. She does yelp like she’s hurt and pants and has to lick my face before she will calm down. I try to take her everywhere with me but sometimes I can’t.

    • dogtoysadvisor

      Hi Demi.

      Thank you for reaching out.

      Poor baby!
      Unfortunately we can’t always be with them and learning to be calm on their own is very important, even though life traumas can sometimes make that impossible.
      Have you read about Bach flower remedies? Just a few drops in her water can make a difference, just make sure to get baby and pet ones, because adult Bach flower remedies have alcohol.

      Good luck! Let us know how it went. She’s lucky to have you!
      Mike and Sandy

  4. Ada

    My Jack Russell is 19 jaar oud en doof. Sy is rustig tot 1 uur dan begin sy huil. Kalmeer, pille, speelgoed wat sy glad nie meer mee speel nie en ñ bal wat bederfies en kos in het en deur van huis bly oop. Wat kan ek nog meer doen asb.

    • dogtoysadvisor

      Hello Ada, thank you for reaching out.
      Having a 19 year old dog is quite the accomplishment, you must have a wonderful dog!
      Have you tried living your dog more comfortable? Maybe get a new bed, a blanket, some new plush toys? Best yet, take a sweater with your smell on it and leave it for your dog to sleep on. Maybe that will help with the separation anxiety.

      Best of luck, let us know how it went!
      Mike and Sandy

  5. Emarie

    My little old man is basically a rescue. He became very calm after about a year with us. He didn’t bark for a year. Now he barks when he needs to potty or wants a treat. I give him a chewy treat before leaving him for the day. He now knows to expect it when he smells my cologne, sees me getting dressed and he reminds me that it should be given to him by following me all the way to the exit. He’s so cute and it seems to work like a charm. I think he actually looks forward to my leaving.

    • dogtoysadvisor

      Hi Emarie, your old man sounds precious! (we are talking about a dog, right? hehehhe)
      Lots of luck and health to you both.

      Thank you,
      Mike and Sandy


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